Welcome!
Are you ready to reclaim your energy and create the life you want?
Hi, I'm Solveig, and I understand the challenge of juggling a demanding career, personal passions, and the desire for adventure. Like many of you, I've experienced the burnout that comes from trying to "do it all," sacrificing well-being for the pursuit of success.
Do you ever feel:
Constantly overwhelmed, like there aren't enough hours in the day?
Your energy levels fluctuate wildly, leaving you drained and unproductive.
Your dreams and aspirations are constantly pushed aside due to "lack of time"?
You are struggling to maintain healthy habits while traveling or with a busy schedule?
Limiting beliefs are holding you back from living the life you dream of?
If you answered yes, you're in the right place.
I help freedom-seeking individuals, just like you, to:
Develop sustainable healthy habits that fuel your energy and confidence.
Create a balanced lifestyle that supports both your professional and personal goals.
Learn practical strategies to manage your time and energy effectively, even while traveling or managing a busy life.
Build the mindset and discipline needed to achieve long-term success.
My Approach:
As an Institute of Integrative Nutrition-certified health coach, I take a holistic approach, focusing on all aspects of your well-being – mindset, nutrition, movement, and rest. My F.R.E.E. Framework is designed to empower you to create lasting change and build the life you want.
What sets me apart:
Real-world experience:
I've personally navigated the challenges of balancing a demanding career with my own entrepreneurial journey. I understand the struggles firsthand.
Proven strategies:
My coaching is rooted in practical, actionable strategies that have helped me and my clients achieve tangible results.
Supportive partnership:
I'm here to cheer you on, provide guidance, and help you stay accountable as you work towards your goals.
Background in leadership and communication:
My experience in public administration and leadership has honed my ability to listen actively, communicate effectively, and guide you toward your desired outcomes. My dance and sports background has taught me discipline and the importance of creating a positive learning environment.
Ready to take the first step?
Learn more about my coaching program and how we can work together to create your dream life.
Let's connect:
Here´s what one of my former clients Elizabeth said after working together:
“You have really helped me. My main goal when starting this coaching program was to help motivate me to work on myself to get my life back on track and learn how to balance my physical health and mental health. You helped me work toward this goal by guiding me on mindfulness, and by building a menu that fit my likes and my needs.
After working with Solveig, I have been able to sleep better, eat healthier, be kinder to myself, and I even lost weight in the process (in 4 weeks) and I was able to get back to my 4 (even 5) workouts a week goal.
What helped me the most about your coaching style is that you took into consideration everything going on in my life.
I would recommend my coach to anyone who is going through life transitions, feels stuck or wants a healthier lifestyle. I loved everything about the program! The fact that we covered so many things in my life that were blocking me from being productive and balancing my life and health. My favorites were our talks and the menu you custom-made for me!!! I also loved the nudge you gave me to go out on a solo trip.”