Testimonials
Melissa Borden, USA
I was a little hesitant to schedule because I was feeling attached to certain patterns in my life and I was nervous to have to change after a health coaching session (even though it’s what I WANTED).
My session was so much greater than I expected!!! While we did cover what I needed to know for health it was so much more than that.
It helped me (in the most easy graceful way) see what was most important to me right now and helped shift my mind into autopilot of WANTING the healthier choices I’d struggled to make or stick to in the past.
When I arrived I was addicted to sugar and never found time for proper exercise. Exercise wasn’t even a “theme” on my call with Solvieg but since then it’s become a foundation part of my day that of course gives me back MORE energy from it.
Plus my diet has easily shifted to be light years healthier. Without the struggle that I experienced for so many years.
11/10 recommend scheduling with Solvieg. If you’re considering it, take this as a sign to do it.
Lilli Groeneveld, Portugal
Solveig has a very welcoming and contagious energy, which immediately makes you feel like you are in a safe space and have someone by your side who is seeing you with all your individual challenges and is well-equipped to help you tackle them. I really love that she is seeing the whole topic of personal health and fitness in a holistic context and knows that the body and mind cannot be separated from one another. Finding motivation to live more healthy for the love of your body not because you despise it, is what makes a huge difference and this is what Solveig inspires.
Patrice Headington, USA
I so appreciate Solveig’s professionalism and care. The entire time I worked with her I felt cared for and heard.
She starts by asking where I am and what I want. She listens before creating a plan. I was able to be very vulnerable with her and she was caring and nonjudgmental about my current health.
After working with Solveig, I have the confidence that I can achieve my health goals in a sustainable and healthy way.
Elizabeth Savyon, Israel
You have really helped me. My main goal when starting this coaching program was to help motivate me to work on myself to get my life back on track and learn how to balance my physical health and mental health. You helped me work toward this goal by guiding me on mindfulness, and by building a menu that fit my likes and my needs.
After working with Solveig, I have been able to sleep better, eat healthier, be kinder to myself, and I even lost weight in the process (in 4 weeks) and I was able to get back to my 4 (even 5) workouts a week goal.
What helped me the most about your coaching style is that you took into consideration everything going on in my life, and you even reminded me of a thing I love doing and haven't done in a while which is paint.
I would describe my coach as very patient and supportive, she helped me get through obstacles along the way.
I would recommend my coach to anyone who is going through life transitions, feels stuck or wants a healthier lifestyle. I loved everything about the program! The fact that we covered so many things in my life that were blocking me from being productive and balancing my life and health. My favorites were our talks and the menu you custom-made for me!!! I also loved the nudge you gave me to go out on a solo trip.
Tuba Ardic, Turkey
Before the program, I felt that I had no time to train because of my large workload. After these 6 weeks, training became a part of my everyday life, and now I look at it as my lifestyle. Before the program, I also spent a lot of time thinking about my workouts and used all the excuses I could think of to delay it, but now I don´t waste time thinking about exercising, instead I just do it and focus on the energy and the positive effects after the training. I feel more relaxed and happy about myself and learned how to use training to cope with stressors in my life.
Donika Haseky, England
I would describe my coach as passionate and lovely. She makes you understand the importance of self-love; how to be less strict on yourself and how to be more confident with your body. I would recommend my coach to everyone who is looking to get physically and mentally fit and to stick to fitness & health goals long-term.