How I Balance Work, Building a Business, and Adventure
Hi, I'm Solveig, a certified health coach for women balancing a demanding day job, running a business, and trying to keep up with the rest of life.
I work with women who want to:
Bring more time and energy back into their daily life
Manage the stress so they can avoid burning out
Make space for life, travel, and adventure alongside growing their business
Avoid the overwhelm and maintain their well-being, even if the schedule gets busy
Reach their goals sustainably, on their own terms
A little bit about me:
My journey to becoming a health coach grew out of a deep love for both adventure and personal development. I’ve always loved exploring new places. In 2022, my partner and I built a camper van from scratch so we could travel across Norway and Europe with our dog, Koia. But for me, exploration isn’t just about geographical distance; it’s also about looking inward. My health coach training gave me the tools to understand myself and others on a deeper level.
My background shapes how I support my clients:
From my years as a professional dancer and educator, I learned discipline, goal-setting, and how to design a safe, supportive environment for learning and growth. I bring that same structure and care into our coaching sessions.
From a decade as an advisor, I learned how to listen deeply and communicate clearly. I know how to meet people where they are and ensure they feel completely heard and supported.
What makes my approach different?
I’m right there in the trenches with you.
I know what it’s like to balance a demanding job and a business because I do it too. I know how exhausting that daily juggle can get, how precious your time is, and how easily your own health and well-being end up at the bottom of the list.
Through plenty of trial and error and real-life adjusting, I’ve learned how to keep my energy high and healthy habits going, even on the road and with a packed schedule.
No rigid rules or impossible standards, just practical tools.
Real life is busy, unpredictable, and rarely goes as planned. That’s why these methods aren't about perfection; they’re designed to fit into actual, messy schedules, travel days, and full calendars.
Together, we’ll create more time, build simple routines that give you energy back, and move past the overwhelm holding you back. It’s why I created the F.R.E.E. framework: to give you a clear, sustainable path forward that actually works.
I’m in your corner, every step of the way.
Think of me as your steady support system. I’ll give you personalized guidance tailored to your actual life, keep you accountable, and help you navigate the hard days, as well as celebrate every win along the way and figure out the hurdles as they come.
Curious about how we can build a schedule that gives you your time and energy back?
Book a call through the button below. We'll talk about what's actually going on for you right now.
If it makes sense to work together after that, great. If not, that's okay too.