The Master Your Time & Energy Program
MAKE SPACE FOR MORE FUN, ADVENTURE, & FULFILLMENT ON YOUR ENTREPRENEURIAL JOURNEY
For ambitious entrepreneurs who are:
✓ Juggling a growing business with a day job and personal commitments
✓ Feeling overwhelmed and on the brink of burnout
✓ Struggling to find time and energy to “fit it all in” without the overwhelm
✓ Looking to take their entrepreneurial journey to the next level
This program is for you if you want to:
Get through your workday with energy left over for your actual life
Take time off for travel, hobbies, or rest without feeling guilty
Close your laptop at a reasonable hour and actually step away
Look at your week and know you have time for both business and yourself
Tackle your to-do list without feeling overwhelmed
Be present for time with loved ones instead of thinking about your business all the time
Make real progress on your business without giving up your evenings or weekends
Before & After Master Your Time and Energy Program
BEFORE COACHING:
Exhausted after your day job, trying to force yourself to work on your business when your brain is already done for the day
Pushing sleep, exercise, and basic self-care down the list to make room for an endless to-do list
Putting off important projects because you're too drained to figure out where to start
Feeling like you’re constantly rushing, but never actually catching up on your business or personal life
Having your health and travel plans stay permanently on the back burner
AFTER COACHING:
Having a clear, manageable plan for your business tasks so you aren't guessing what to do with your limited time
Prioritizing your health and energy first, knowing it’s the only way to stay consistent without burning out
Moving past the procrastination by taking steady, simple action on the things that actually matter
Building a daily calendar that works, so you can run your business without sacrificing your sanity or well-being
Getting real progress on your goals while making room for rest, travel, and life outside of work
To give you a better idea of what you can expect, here is a summary of my client Mariam´s journey:
I am incredibly proud of the journey I’ve been on. Before working with Solveig, I was exhausted and overwhelmed. For five years, my life revolved almost entirely around work and building my business. I worked six to seven days a week, and even when I tried to rest, my mind never switched off. My personal life slowly disappeared, and I lived under constant pressure. I knew I couldn’t keep going like this - but I felt stuck and didn’t know how to change it.
Working with Solveig was a true turning point. From our very first session, we created a clear and realistic schedule that finally made my life, work, and business feel manageable. I learned practical, easy-to-apply tools to manage my time and energy, and for the first time, setting boundaries felt simple and natural rather than stressful. I no longer experience afternoon energy crashes or late-night cravings because Solveig helped me implement habits that dramatically improved my focus and productivity. I now get more done in less time during my dedicated work hours.
What truly sets Solveig apart is how hands-on and personalized her approach is. We didn’t just talk about overwhelm - we built concrete systems that completely changed how I operate day to day. When I got sick during our time together, Solveig helped me create a simple protocol so I could truly rest without guilt - something I had never been able to do before. Every solution was tailored to my schedule, my energy, and my real-life challenges.
The results have been transformative, both professionally and personally. I now work shorter, clearly defined business hours without losing momentum, and my clients respect my boundaries more than ever. My afternoons no longer turn into late nights. I feel rested, focused, and no longer constantly pushing myself to my limits. Most importantly, I no longer feel overwhelmed. Thanks to the systems, structure, and boundaries Solveig helped me put in place, I’m finally building my business in a sustainable way - and I can already see how this is leading to greater growth and long-term success.
I wholeheartedly recommend Solveig to anyone juggling a business alongside other responsibilities who feels on the verge of burnout. If you struggle with overwhelm, time management, lack of structure, boundary-setting, or constant exhaustion, working with Solveig will change how you work - and how you live. The clarity, structure, and accountability she provides helped me break patterns I had been stuck in for years.
-Mariam Karout
Master Your Time and Energy Program Is For You If...
You’re balancing a job and a business, and you are tired of ending every week completely exhausted
You want a flexible routine that lets you build your business while having time for your health, sleep, and relationships
You’re tired of relying on pure willpower to get through your to-do list and want realistic ways to structure your days
You’re ready to look at your calendar and make small, practical adjustments to how you work
You want room for life outside of work (like travel, hobbies, and time with loved ones) without feeling stressed when you log off
Master Your Time and Energy Program Is Not For You If...
You’re looking for a quick fix that promises overnight results
You’re not open to tweaking your current habits, boundaries, or daily routines
You’re waiting for a completely free schedule to start, rather than building habits that fit into a busy, real life
You want a pre-made system to follow, rather than working together to figure out what fits your actual lifestyle
What’s included?
✔️ 6 bi-weekly sessions where we dive deep into your goals and make personalized strategies to help you achieve them.
✔️ Accountability & personalized recommendations to keep you on track and motivated.
✔️ Unlimited text support between sessions for any questions or concerns.
✔️ Educational & inspiring handouts to empower you with knowledge and motivation.
✔️ A success plan to follow after the program ends, ensuring you maintain your progress.
Here´s what another former client experienced after working together:
You have really helped me. My main goal when starting this coaching program was to help motivate me to work on myself to get my life back on track and learn how to balance my physical health and mental health. You helped me work toward this goal by guiding me on mindfulness. What helped me the most about your coaching style is that you took into consideration everything going on in my life.
I would describe my coach as very patient and supportive, she helped me get through obstacles along the way. I would recommend my coach to anyone who is going through life transitions, feels stuck, or wants a healthier lifestyle. I loved everything about the program! The fact that we covered so many things in my life that were blocking me from being productive and balancing my life and health.
Elizabeth Savyon
Why This Program Works:
Tailored Approach:
No one-size-fits-all solutions. Every strategy is customized to your unique needs and life situation.
Holistic Focus:
We don't just improve your time management, but look at your lifestyle as a whole to find the hidden time drains.
Immediate Results:
Notice improvements in your productivity and energy levels within the first two weeks.
Flexible Implementation:
Designed to work with your current schedule and commitments.
Next Steps:
Book your free discovery call to see if the program is right for you.
If it's a good fit, we'll start with a deep-dive session to map out your current challenges and goals.
Over 12 weeks, we'll have bi-weekly one-on-one coaching sessions to implement your personalized time and energy mastery plan.
You'll get weekly action steps and unlimited email support between sessions.
By the end of the program, you'll have a sustainable system to manage your time and energy in both business and life.
Meet your coach
- former professional dancer and educator -
- certified health coach -
- over 10 years experience as an adviser -
- globetrotter and travel lover -
Hi, I´m Solveig,
Balancing a job, a business, and everything else in life hasn't always come easily to me.
A few years ago, I was determined to do it all at once. I spent my days bouncing between my full-time job, growing my business, and trying to make time for travel and a social life. I thought if I just pushed harder, I would eventually get on top of things. Instead, I ended every week completely exhausted.
I was constantly racing the clock, relying on coffee to get through the afternoon, and procrastinating on important work because I was too tired to start. Then I’d panic and work late into the night just to catch up. My business kept getting pushed to the background simply because I did not have the time or energy for it.
Eventually, I had to accept that pushing harder was not working.
I stopped looking for more hours in the day and started changing how I actually managed my days. I built simple routines, learned how to focus on my most important tasks without burning out, and set clear boundaries, so business didn't take up all my personal life.
I learned that making progress in your business is not about doing more. It is about focusing on what actually matters in a way that fits into a real, busy life.
I built this program to help you set up that same foundation, so you can build your business without putting the rest of your life on hold.
Curious about how we can build a schedule that gives you your time and energy back?
How my clients describe me as a coach:
An energetic and creative person that was able to see my needs.
A very good listener and I felt she was really interested in what I was saying and always came with good recommendations.
She was able to guide me around workout habits in an easy and understandable way.
She kept me motivated in between the sessions by sending me inspiring links and videos which made my training and everyday life colorful.
She made the sessions interesting and I learned a lot about the positive effects of having a healthy lifestyle.
She was able to pass her positive energy throughout the program which helped me to stay motivated and believe in myself.
FAQs
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This program is for busy women who are juggling multiple responsibilities, such as a demanding career, a business, and personal goals, but feel overwhelmed or burnt out. If you're struggling to find time and energy for everything that matters to you, this program is designed for you.
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Unlike generic courses, this program offers personalized, one-on-one coaching tailored to your specific challenges and goals. We don't just focus on time management, but look at your lifestyle as a whole.
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Absolutely! The strategies we develop are designed to work within your current lifestyle. Our goal is to help you optimize your time and energy, not add more to your plate.
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Most clients start seeing improvements in their energy levels and productivity within the first two weeks. By the end of the 12-week program, you'll have a complete system for managing your time and energy effectively.
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Yes, it doesn’t matter where you live as the sessions will be held online.
Still not sure if you´re ready to join the program?
No worries! You can start with my free audio course:
3 Days to More Time and Energy for Juggling Work, Entrepreneurship & Fun Without Burning Out
Here´s what you´ll learn:
Day 1: Organize Your Day for Success
Discover the key to a balanced day
Avoid overwhelm with simple steps
Create a flexible yet focused schedule
Day 2: Boost Your Energy and Beat the Afternoon Slump
Implement quick and effective energy-boosting activities
Use the power of nutrition and hydration to your advantage
Take breaks without feeling guilt
Day 3: Stop Procrastinating and Take Action
Discover the secret to getting started
Learn how to gain momentum and confidence
Get the strategies that work to stay motivated
Sign up below to get the free mini-course sent straight to your inbox ⤵️