Get your time and energy back to design your dream lifestyle
Welcome to Livewellandexplore!
I´m Solveig, a certified health coach for hard-working women juggling a day job, their own business, and life. I help them:
Reclaim your time and energy for the things that matter most.
Build consistent habits to create the life you want.
Gain the freedom to live on your own terms.
As a professional dancer, educator, and adviser turned traveler & health coach, I’m on a mission to help fellow entrepeneurs go after their dream lifestyle without low energy or lack of time holding them back!
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What You Get From Coaching That You Don't Get by Doing It Alone
Most people picture coaching as someone cheering you on from the sidelines. That's not really what this is.
You already know how to push through. You've been doing it for months, maybe years. Answering emails after your day job ends, squeezing content creation into the cracks of your evening, telling yourself you'll rest once things calm down. Except they never do 😮💨
Real coaching isn't another voice telling you to try harder. It's strategic, and it's personal, and the research backs that up. The International Coach Federation found that 80% of people who work with a coach report more confidence in themselves. Not the kind that comes from pushing through another exhausting day. The kind that comes from knowing you can set a boundary and actually keep it, or close your laptop at a decent hour without the guilt creeping in.
Over 70% see their overall wellbeing improve too, and that shows up in their relationships and their focus. 99% of coaching clients say they're satisfied with the experience. 96% say they'd do it again. That's what matters to me more than any of the numbers. Not just business metrics, but how it actually feels to live your life.
What This Means For You
If you're building a business while working full time, juggling deadlines and stress, you already know generic advice doesn't cut it. You've read the articles. You've tried the productivity hacks. What you haven't had is someone who understands the specific way your life is stitched together and helps you build a routine that actually supports your energy instead of draining it dry.
Let's Talk
Book a call. We'll talk about your week and what's actually going on for you right now.
If it makes sense to work together after that, great. If not, that's okay too.
On the call, we'll:
Map out where your time is actually going, and where it's leaking
Put together a plan that fits into the life you have right now, not the one you wish you had more hours for
Figure out what to drop, what to delegate, and what to keep, so your to-do list finally feels doable
To give you a better idea of what you can expect after working together, here is a summary of my client Mariam´s journey:
I am incredibly proud of the journey I’ve been on. Before working with Solveig, I was exhausted and overwhelmed. For five years, my life revolved almost entirely around work and building my business. I worked six to seven days a week, and even when I tried to rest, my mind never switched off. My personal life slowly disappeared, and I lived under constant pressure. I knew I couldn’t keep going like this - but I felt stuck and didn’t know how to change it.
Working with Solveig was a true turning point. From our very first session, we created a clear and realistic schedule that finally made my life, work, and business feel manageable. I learned practical, easy-to-apply tools to manage my time and energy, and for the first time, setting boundaries felt simple and natural rather than stressful. I no longer experience afternoon energy crashes or late-night cravings because Solveig helped me implement habits that dramatically improved my focus and productivity. I now get more done in less time during my dedicated work hours.
What truly sets Solveig apart is how hands-on and personalized her approach is. We didn’t just talk about overwhelm - we built concrete systems that completely changed how I operate day to day. When I got sick during our time together, Solveig helped me create a simple protocol so I could truly rest without guilt - something I had never been able to do before. Every solution was tailored to my schedule, my energy, and my real-life challenges.
The results have been transformative, both professionally and personally. I now work shorter, clearly defined business hours without losing momentum, and my clients respect my boundaries more than ever. My afternoons no longer turn into late nights. I feel rested, focused, and no longer constantly pushing myself to my limits. Most importantly, I no longer feel overwhelmed. Thanks to the systems, structure, and boundaries Solveig helped me put in place, I’m finally building my business in a sustainable way - and I can already see how this is leading to greater growth and long-term success.
I wholeheartedly recommend Solveig to anyone juggling a business alongside other responsibilities who feels on the verge of burnout. If you struggle with overwhelm, time management, lack of structure, boundary-setting, or constant exhaustion, working with Solveig will change how you work - and how you live. The clarity, structure, and accountability she provides helped me break patterns I had been stuck in for years.
-Mariam Karout
And here´s another former client´s experience:
You have really helped me. My main goal when starting this coaching program was to help motivate me to work on myself to get my life back on track and learn how to balance my physical health and mental health. You helped me work toward this goal by guiding me on mindfulness. What helped me the most about your coaching style is that you took into consideration everything going on in my life.
I would describe my coach as very patient and supportive, she helped me get through obstacles along the way. I would recommend my coach to anyone who is going through life transitions, feels stuck, or wants a healthier lifestyle. I loved everything about the program! The fact that we covered so many things in my life that were blocking me from being productive and balancing my life and health.
Elizabeth Savyon
