The 5-Step Guide to Finally End the Start-Stop Fitness Cycle
Tired of the guilt? Get the simple, 5-step roadmap to build a fitness routine that actually sticks and transforms your body for good.
Ready to Break the Cycle?
If you're tired of wasting time on routines that never stick, you are absolutely not alone. You already know why you want a strong, healthy body, but putting it all together in a sustainable way is the real challenge.
The real enemy isn't your motivation; it's the lack of a simple, achievable plan that is built for your busy life.
What You’ll Get Inside the Guide
This guide gives you the clear, actionable process you need to succeed. When you download the guide, you’ll learn how to:
Stop the Guesswork, Start the Action: Get a straightforward, step-by-step roadmap that eliminates all confusion, so you always know exactly what to do next.
Create Your Custom Blueprint: Define achievable goals that truly matter to you, ensuring your plan is personalized and designed to fit your unique energy and schedule.
Build a Body That Lasts: Learn the habits for sustainable progress, finally moving you beyond temporary fixes to build a strong, healthy body for the long term.
Don't let another day go by feeling stuck. Sign up for the free guide now and get the clear roadmap you need for lasting results.
What people are saying about implementing the steps in this guide:
“I feel more relaxed and happy about myself and learned how to use training to cope with stressors in my life. I have left the “all or nothing” mindset behind and now look for opportunities to move my body throughout the week. Solveig will help you start moving your body, get a healthier mindset and remind you that you have the power to change.”
Tuba Ardiq
Hi, I´m Solveig
I understand the frustration of the start-stop cycle because, as a former professional dancer, discipline and routine were my job. Consistency wasn't a personal challenge for me—it was the non-negotiable foundation of my life.
However, after years of practice and studying sports science at university, I saw the opposite problem everywhere else: smart, motivated women constantly giving up on their health goals because fitness felt too complicated, too time-consuming, or too dependent on sheer willpower.
As a certified Health Coach, I realized the true gap: The traditional fitness world teaches intensity; busy women need sustainability.
My background gave me a deep, foundational understanding of how the body creates momentum and builds lasting habits. I learned how to create routines that are efficient and deeply integrated into a high-demand life.
Now, my mission is to take that complex, high-performance knowledge and break it down. I don't want you to train like a professional; I want to teach you the simple principles of consistency that I’ve mastered—strategies that are short, highly effective, and built for your real, busy schedule.
That's why I created this FREE Fitness Consistency Workshop, designed specifically for busy women like you. I'm sharing the exact blueprint for building a routine that actually supports your life, instead of draining it.
Are you ready to stop starting over and create a fitness routine that lasts? Join the free workshop and let's get started!