Sleep - the key to take healthy choices & improve physical fitness?
Do you often find yourself sacrificing sleep in pursuit of your health and fitness goals? It's time to hit the snooze button on that mindset and prioritize the often-overlooked secret to success—sleep! In this blog post, I´m going to dive deep into the fascinating connection between sleep and overall health and fitness.
The Importance of Self-Care for Side Hustlers
Are you feeling overwhelmed while building your business on the side, all while juggling various commitments and your love for travel? In this blog post, you´ll learn about the importance of self-care for side hustlers and how taking care of yourself is actually the key to success in your side business.
8 health benefits of eating more plant foods and 6 tips to dive into it
You have probably heard that eating more fruit and vegetables is good for you, but maybe you don't really know why or how great the health benefits actually are. In this blog post, I will give you 8 health benefits of eating more plant foods and 6 tips to dive into it.
8 strategic steps to create consistency with exercise
In this blog post, I will share the 8 strategic steps to create consistency with exercise so that you can regain your joy, energy, and self-confidence. The thing is we can set well-intentioned health goals, but if we don't have a strategy in place it can be very difficult to reach them.